My standard speech is designed to engage the audience in the lessons learnt throughout my athletics career, which resulted in me achieving my dream of standing on the Olympic rostrum in Atlanta in 1996.
The session includes a selection of Olympic images and archive race footage of the Gold Medal Winning 1991 World Championships 4x400m Relay. Audience members can also reflect and learn from the performance lessons of Team GB, who delivered on the greatest stage of all, the London 2012 Olympic Games, coming third on the medal table and four years later, improved their performance to come second on the medal table at the 2016 Olympics in Rio.

There are many similarities between high performance in the worlds of sport and business. Topics I address include:

• Change management
• Overcoming adversity
• Talent is not enough
• Need to achieve v Fear of failure
• Leadership

• Teamwork
• Ownership/accountability

• Synergy - surrounding yourself with talent
• Pro-active v Re-active

My particular areas of interest are:
• The space between talent and performance, the attitude and behaviours of
world class performers
• The balance between individual and team success.